Team FatBird FlightZONESTM Structured Marathon Training Program
- A 12-week Team FatBird FlightZONESTM Marathon Training
- Program incorporating the GCAM training guidelines and tailored to our trainees’ requirements
- Comprehensive training plan comprising of 2 weekday workouts and one weekend long run weekly.
- 6 fortnightly TFB-led weekend (Friday evening/Sunday morning) long run sessions with Isotonic/Recovery Drinks/refreshments
- Workout sessions will focus on building strength and endurance for the Half & Full Marathon distances
- Experienced Runners and Pacers leading and guiding the runs
- The FlightZONES Training System, incorporating heart-rate measurements and progressive paced running
- Two levels of training – beginners and experienced runners
- Regular emails and online postings of the weekly training plan, tips and advisory
- Recognition - eCertificates Of Completion/Achievement
Training Fees:
Run Gold Coast (RGC) Package........................$FREE** SOLD OUT
12-week (5-sessions) Training Program.............$120
12-week (5-sessions) Training Program.............$120
Non-Package GCAM Participant........................$80
Previous Team FatBird (TFB) Participants.........$80*
Drop-In (Per session), no entitlements................$23/sess.
Previous Team FatBird (TFB) Participants.........$80*
Drop-In (Per session), no entitlements................$23/sess.
* Past FatBird fee-paying trainees enjoy discounted pricing
** The first 40 participants of the Run Gold Coast Package will get Operation Kookaburra training (worth $120) FREE. You will not be required to make payment upon registration for training.
Training will begin on 16 April 2016 for successful applicants.